Prenatal Yoga Beaverton

Yoga Luna's Prenatal Yoga classes are designed to support expectant mothers through the physical and emotional changes of pregnancy. These classes incorporate movement, breathwork, and relaxation techniques to prepare for childbirth and parenthood. Classes are held weekly on Wednesdays from 5:30 PM to 7:00 PM.

Postpartum Yoga Beaverton

For new mothers, Yoga Luna offers Postpartum Yoga classes focusing on healing and recovery after childbirth. These sessions include gentle movements, breathwork, and bonding activities with babies. Classes are scheduled weekly on Tuesdays from 11:00 AM to 12:15 PM.

Hatha Yoga Beaverton

Yoga Luna provides Hatha Yoga classes that emphasize alignment, breath control, and mindfulness. These classes are suitable for practitioners of all levels and are offered multiple times a week, including hybrid options for both in-person and virtual attendance.

Yoga Classes in Beaverton

Beyond these, Yoga Luna offers various classes such as Gentle Yoga, Restorative Yoga, Yoga Nidra, and the MELT Method. They also host special events like Full Moon Circles to honor natural cycles and promote community connection.